•	Chapter 1: The Real You is Not the Body
•	The Interest of the Soul and Body are Different
•	Self Realization is Reflected in One's Behaviour
•	The Rewards of Self-Realization
•	The Goal of Spiritual Disciplines
•	Chapter 2: Begin with a Clean Slate
•	Access to Atma is Through the Mind
•	The Use of Yogic Practices for the Control of Body and Mind
•	Preparation for Spiritual Disciplines
•	The Soul as the Nucleus of Your World
•	Evidence of Self Realization : Personal Experience